Celebrate Spring with this sequence to release and clear what is no longer serving you in your life and begin to create more space for what will.
1. Standing Tadasana- welcoming hands to hearts centre and offering a positive intention towards your practice, bringing awareness towards something that is no longer serving you and allowing this energy to move out of the body creating more space for positivity.
2. Uttanasana (Forward Fold)- Inhale as your guide both arms up over head, exhale as you bend forward moving into uttanasana forward bend. Soften your knees, release the neck and crown of head toward the floor. Take 8-10 breaths here.
3. Utkatasana (Chair Pose)- On your next inhale lift your arms straight in front of you, bend your knees over the ankles, tuck tailbone down moving into Utkatasana (Chair Pose).
4.Revolved Chair Pose- Bring your palms of hands together take a breathe in and twist toward your right drawing your right arm back as you look back. Hold for 5 breathes coming back to centre and taking twist toward the left drawing left hand back.
5.Standing Backbend- Inhale draw both arms up over head, palms of the hands come together and take a backbend, hips come forward press evenly through both soles of feet, guide hands behind you taking your gaze up towards the ceiling, hold for 5 breaths.
6.Forward Fold- Exhale, extending both arms out and fall forward into forward fold.
7.Standing Tadasana- Soften your knees, press evenly though both feet and draw the energy up from the earth as you bring your arms overhead, palms of hands come together and down to hearts centre.
Repeat sequence 2-4 times…. End with bringing your hands to hearts centre and take a closing breathe and a bow within.
Honouring yourself- body, mind, spirit.