Feel good, love your body, work hard, enjoy yourself, laugh a little, be motivated, encouraged and cared for, enjoy time for yourself.
Creative Yoga is a piece of paradise overlooking the beautiful Kaimai Mountains in Katikati, New Zealand classes are relaxed and restful, they are also challenging and motivating.
Exercise without judgment, but results driven. Form friendships and develop individuality. Gain strength mentally and physically. Be nurtured.
In a typical class, the session will begin with warming up flexibilities moving into a stronger yoga practice, incorporating Pranayama (breathing techniques), Sun Salutations, Standing & Seated postures and definitely relaxation. Classes are suitable for the general public and accommodate all age groups.
Have a look through our different class options and find which one will suit you best. We currently offer (click on class title to find description):