Pre-natal Yoga

Join Dana for a 5 week pre-natal yoga course.
Through movement and breath work we will explore ways to alleviate aches and pains during pregnancy and after birth.

We will discuss why pre-natal yoga is important

Explore different yoga poses & breathing
techniques to incorporate towards your pregnancy and birth

Relaxation techniques

Meeting other mums in the community who you can share a laugh and the highs and lows of your pregnancy together

Booking is required.