Tag Archives: meditation

Beginners Meditation Course

A 5-week course
Thursday 12.00pm – 1.00pm
4 May – 1 June
$75 (includes book and handouts)

Early bookings essential as places are limited.  

The course is offered as a one hour session for five consecutive weeks.

Cost $75.00 for the full five weeks, payable in advance.

Comprehensive handouts and an in-depth book on Meditation are included in the cost.

To register, please contact Suzzane Daly:
Email: suzzane@y7mail.com
Mobile: 0223199100

or submit this form:

Your Name (required)

Your Email (required)

Your Phone number (required)

This course is a wonderful way to help you to be in charge of how you feel physically, mentally and emotionally.  It doesn’t matter what age you are or whether you are a complete beginner or a more experienced meditator, this course has something for everyone.  It is easy to learn and takes only a few minutes to practise each day.

A busy, restless mind can get in the way of our ability to function efficiently and calmly, cloud our judgment, prevent relaxation, cause forgetfulness, disturbed sleep and compromise our health. Worries or thoughts that feel out of our control can lead to anxiety and depression. Pure Meditation Foundation teaches us to switch off the busyness and refocus. We learn to overcome stress, relax and find peace of mind.

This Pure Meditation Foundation course can help to balance blood pressure, reduce the chance of headaches, help relieve pain and tension and can promote peace and wellbeing.

IDEAL TO USE:

  • Before interviews, meetings, exams or performances.
  • Before and after picking the children up from school.
  • At your desk.
  • To start the day in the right way.
  • To help unwind after a busy day.
  • To relax before sleep.
  • To improve health.
  • To regain focus or concentration.
  • To change unwanted thought patterns.